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Deadlifts and Shoulder Press
No Bread Challenge – Day 9 Nothing super exciting to report about today’s workout. It’s to help improve at Diane (October’s Diane Tuesdays): 5 rounds Max effort deadlifts in :20, rest 1:40 Max effort...
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Snatch Wednesdays
No Bread Challenge – Day 10 Yesterday on Craic’s private Facebook group wall, John posted, asking us what our biggest issue was with the snatch. Overwhelmingly, the response was getting under the bar...
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Inadvertent Rest Day
No Bread Challenge – Day 11 Last night I went to a really informative running clinic at Charles River Running with the Craic running club. It went pretty late (until 9:30PM) so I didn’t get home until...
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Clean and Jerk Ladder
No Bread Challenge – Day 13 Today (Saturday) is a rest day. Trying to stick with my “no more than 4 days in a row” regimin. Yesterday was clean and jerk Friday. We had a special appearance from Coach...
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Open Gym
No Bread Challenge – Day 14 Today was open gym and Jarrod was away so I made up a workout on my own. My left shoulder is still bothering me, but I wanted to work on my snatch skills none the less. I...
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Diane Tuesdays
Today we did a broken Diane: 21 deadlifts, 21 HSPU Rest Two Minutes 15 deadlifts, 21 HSPU Rest One Minute 9 deadlifts, 9 HSPU I did the same weight as I did during testing week (125#). Form is still...
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Barbells for Boobs, Leif and Lily
No Bread Challenge – Day 18 On 11/17/12, I’m participating in a Crossfit event called Amazing Grace. It raises money for Barbells for Boobs, a breast cancer organization who’s mission is to provide...
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Shoulder Woes and Mobility with Dizzle
No Bread Challenge – Day 22 After a long day of judging at the Master’s Throwdown, my shoulder, which has been bothering me since Wednesday (well, it’s a 10 year issue – but it’s flaring up) was...
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Everyone’s working on their snatch. I’m cleaning.
No Bread Challenge – Day 24 Everyone was working on their snatch today (after all, it’s Snatch Wednesday!) I knew I wasn’t going to do any overhead movements, so I did cleans instead (per John McEvoy’s...
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How Much Do You Want It?
So Jarrod forwarded me this hour long video of a day in the life of a body builder – which did, well, folow a day in the life of body builder named Kai Green. While I’m not out to be a professional...
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